Pilates is a method of movement and exercise developed for over 60 years by Joeseph H. Pilates. Utilizing the specialized equipment he designed, the method works by toning muscles, stimulating breath and circulation, facilitating muscular flexibility, and improving joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination.
All these things combine to help prevent future re-injury and reduce – even in some cases alleviate – chronic pain altogether.
Pure Pilates is a Classical studio meaning we stay true to the original method as taught by Mr. Pilates
and passed on to one of his proteges, Romana Kryzanowska.